On the fourth Tuesday in September, National Family Day encourages everyone to gather around the table and enjoy a meal together.
The old saying goes, “Families who eat together, stay together,” but did you know they may also be reducing the risk of addiction? According to the National Center on Addiction, families who eat three or more meals a week together reduce a teen’s risk of using tobacco, alcohol, and other drugs.
That’s a fantastic outcome on its own. Family bonding is just a bonus. However, there are more benefits. For example, families who eat together also learn healthy eating habits, eat smaller portions, and are less likely to stress about food.
And back to the bonding – when parents engage with their children over a meal, their relationships are better. They learn responsibility while helping to prepare the meal and cleaning up. Children feel like they are a part of a unit, a team. They connect with the people who mean the most to them and who know them the best. Parents become and remain the people they turn to when the significant problems…
To Read the Entire Article and Learn More About National Family Day, Visit National Day Calendar at https://nationaldaycalendar.com/national-family-day-fourth-monday-in-september/