You’re invited for a High Intensity Interval Training (HIIT) Class!
Don’t let the “high intensity” word scare you! “High Intensity” is YOUR high, which might be different from your neighbor’s.
The aim is to move better, get stronger, and be healthier with workouts designed to target the entire body. Every week will host a different look and feel to keep it interesting!
This class, open to all fitness levels, is scalable for beginner to novice. A personal trainer will be with you guiding and assisting throughout your workout.
Please bring a mat/towel/blanket for any floor work, fitness clothes/shoes, and water.
Hosted by Ellipse Fitness
These classes will be hosted by Heather Trevarthen, owner of Ellipse Fitness for the past 14 years. As a long-time certified personal and group fitness trainer, she has worked with almost every fitness level, body type, and limitation. She would love to help get you moving well and feeling better!
WHEN: Wednesdays, September 7th-28th
WHERE: Green Isle Pavilion (900 Greene Avenue)
COST: $30 R/$37 Non-Resident
AGES:12 years or older
Registration Links for This Program and Other Allouez Rec Programs: HERE