Yes, it's winter now, and we're getting our share of ice, snow, freezing rain, and windchills, BUT Spring is not far off, and getting closer each day!
Are You Ready for Spring? If you're not ready, this is the perfect time to Get Ready!
Valley Apparel & Promotions is your one-stop resource for Spring Apparel. From jackets to performance apparel, and from Spring Scarves to Caps, Hats, and more, they have what you'll need to get out and get active this spring and summer!
And, speaking of Spring, Now's the time to be sure that Your Business Name will be getting out there among the “Fun in the Sun” crowd! Michelle Hock, Valley's business manager, and the entire team at Valley Apparel and Promotions stand ready to help you get your business message and mission out in the open
Valley Apparel & Promotions LLC's mission is to provide quality promotional products and customized apparel at competitive prices, with the best customer service in the industry.
This week, Doug Van Iten, of Pro Fitness, would like to pass along some helpful information on successful strategies for healthy weight loss.*
Keep your food simple: Studies have shown that eating simpler food leads to eating less, which in turn helps you shed pounds without effort.
Be sure to eat enough: No matter what program you choose, dieting should never be about starving yourself. Calories do count, but when it comes to weight loss, undereating is just as problematic as overeating.
Eat enough carbs to support your activity level: Match your carbohydrate intake to the amount of exercise you do. Not only can a mismatch stall your weight loss, but it can lead to instances of fatigue and muscle breakdown if you’re over-exercising and not eating enough carbohydrate to match your activity level.
Move throughout the day: Getting into the habit of moving throughout the day can not only benefit your weight and promote fat loss, but it can also improve your overall health and reduce your risk for chronic disease.
Address your whole life, not just diet and exercise: Did you know that there’s a lot more to losing weight and keeping it off than just diet and exercise? For example, sleep deprivation makes us hungrier, and high levels of stress hormones cause us to eat more and store more fat, in turn reducing our ability to lose weight and keep it off. Studies also show that those with social support, a better ability to handle stress and self-efficacy, and those who assume responsibility in life are more likely to keep weight off once they lose it.
*Source: The Kresser Institute for Functional & Evolutionary Medicine - Chris Kresser, M.S., L.Ac
Keep in mind that building up muscle is an excellent and healthful way to burn fat. Give Doug a call, and plan now to have a Happy & Healthy holiday season!
Be Sure to Let Doug Know that the Green Bay News Network Sent You!
The Civic Symphony of Green Bay's 2016-2017 Concert Season continues with their February Concert, which will feature the winners of the Miroslav Pansky Memorial Concerto Competition, which was held on November 12th, 2016.
The Concert, on February 18th, will include the following:
Shostakovich Pansky Concerto Winners
Orchestral Suite No. 3 - Tchaikovsky
Start Time: 7:30pm. Tickets also sold at the door on concert night after 6:30pm. To purchase Tickets online, Click Here
Concerts are presented at the Historic Meyer Theatre in downtown Green Bay.
To Contact the Civic Symphony, please use the information and links below:
Civic Symphony of Green Bay
PO Box 302
Green Bay, WI 54305-0302
While there may be "no such thing as a free lunch," a local Certified Financial Planner professional is offering a free resource for taxpayers:
"We've put together a collection of tools and resources to help you manage your taxes and navigate the current tax season."
Craig Siminski, of the Equity Design Group, is providing free access to this Tax Library: To Learn More, Click Here
Craig is a CERTIFIED FINANCIAL PLANNER™ professional, with over eighteen years of experience. His goal is to provide families, business owners, and their employees with assistance in building their financial freedom.
And, Remember to tell Craig the Green Bay News Network sent you!
Nate & Tabitha Wallenfang, of Titletown Select, want to be sure the word gets out about this great, family-friendly program:
"We're inviting everyone to come play with us during our Open Gym at Titletown Select! For $10.00 per person per session, come enjoy the use of our facility with your parents or friends. We have 4 batting cages, baseballs, footballs, soccer balls, soccer nets, softballs and a big area to run! All ages welcome!
You must bring your own bat, helmet, and glove. Parent-signed waivers will be required for entry. Let's get ready for the 2017 season together!"
Please give Nate or Tabitha a call if you have any questions, or need more information.
Be sure to tell them that the Green Bay News Network sent You!
This coming Friday, January 20th, 2017, Donald J. Trump will be sworn in as the 45th president of the United States. While changes are likely, the specifics and scope will take time to unfold. For now, here are three key financial issues to watch.
Affordable Care Act
Since its enactment in 2010, the Patient Protection and Affordable Care Act (ACA), commonly referred to as Obamacare, has faced intense partisan conflict. The ACA became a central issue during the presidential campaign, with Trump vowing to “repeal and replace” the legislation. In the late days of the campaign, criticism of the ACA was underscored by news reports of rising premium costs and health-care providers leaving the exchange...
You can contact Sovereign Financial Group at (920) 964-4363, visit their offices at 801 Hoffman Road - Suite 112 in Green Bay, or visit them on the web. Nick Zerillo and Rob Reis will be very happy to answer any of your financial questions.
Please let them know that the Green Bay News Network sent You!
The Village of Allouez invites you to join the fun this summer by signing up for the Summer Camp Program as it begins its inaugural year of summer memories your child won't want to miss.
The Summer Camp operates ten action packed weeks throughout the summer for children ages 6 to 12 years of age. Physical activity, self-esteem, social interaction, and skill building are all part of the youth Summer Camp experience.
The Allouez Summer Camp program is a LICENSED DAY CAMP through the State of Wisconsin. All of their camp counselors are at least 18 years of age, undergo a criminal background check, are certified in First Aid and CPR, and receive extensive pre-camp training.
Your 6 to 12 year old can comfortably spend the whole day away from home, while getting active, making crafts, attending weekly field trips, and creating new friendships in an outdoor environment.
Camp Counselors will also incorporate the 5 Core Values -- Honesty, Respect, Responsibility, Sportsmanship, & Caring -- as part of the experience.
Click Here For Information About Current Job Openings with the Village of Allouez.
For additional information regarding the Village of Allouez, use the links below:
Farmer’s Best Home Delivery is a locally owned and operated small business with one mission: to deliver the freshest, most healthy, locally-farmed milk and food products …
Lindeman's Cleaning is Green Bay's premier dry cleaner. We've been serving Green Bay, Ashwaubenon, East De Pere, West De Pere, Pulaski, Howard, Suamico and Wrightstown since …
Common Paths Early Education and Care provides quality childcare and learning opportunities for all children, with and without special needs, in an inclusive, accepting environment. Opportunities …
Founded in late 1969 by the late Gerald Proko and Bob Walczyk, Sr., Proko-Wall Funeral Home was established on what was known as the far east …
We are a locally owned and operated The UPS Store location, and we care about our customers. We have the knowledge and expertise to handle all …
Celebrating Life is a new event-planning service which organizes unique funeral and memorial celebrations for you. These events can either replace traditional funeral home services, or …
When traveling throughout the Northeast Wisconsin area have us take you places like, a day trip to Door County, Wolf River Tubing, Timber Rattlers Games/Brewer games, …
The Aquatic Center at CP is equipped with two warm water pools averaging 90-92 degrees, and a whirlpool that averages 102 degrees; the facility is outfitted with handrails and …
As pet owners ourselves, we understand the need for a more dignified alternative when a beloved pet passes away. Forever Friends Pet Cremation Services provides professional …
Pro Fitness began in 1997 as a one-on-one personal training studio. We embraced the need for personal fitness coaching as a valuable tool for those people …
Woodmen Financial Resources is a full service financial planning firm based in Green Bay, Wisconsin. We assist clients throughout the U.S. who want objectivity without any …
Cerebral Palsy, Inc. has proudly been providing innovative & quality services to individuals in Northeast Wisconsin since 1954. We are committed to serving persons of all …
Old fashioned Wisconsin Supper Club overlooking the Fox River featuring great steaks, fresh seafood, Friday fish fry and delicious Prime Rib on Saturdays.
Awesub (Awesome Subs) is a new and exciting business at the corner of Humboldt and University in Green Bay.
While they provide fast and delicious …
Doug's Take 5 is a great locally owned restaurant / bar attached to the Four Seasons Tennis Club on Riverside Drive in Allouez.
Doug Meikle, owner, …
Catholics have trusted Catholic Financial Life to safeguard their financial security for more than 145 years. With $4.9 billion of insurance in force, and assets of …
Craig Siminski is a Retirement Income Planner professional with over sixteen years of experience. His goal is to help ensure his clients will have enough income …
Founded in 2010, Huron Automotive is as an automotive repair, tire, and wheel center. We have spent the last three years delivering extensive and quality auto …
We believe that we have been called to serve our friends, family, and community. We are committed to you and what is important to you. We strive …